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Meal plan

ID: SwTtiYKFA81YAXg

By guest

Generated on 2025-04-20 09:35:32

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 83.0 g

Energy: 117.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 57.0 g

Energy: 171.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 20.0 g

Let's cook it!