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Meal plan


ID: f9UfBhZYznQTuOI
By guest
Generated on 2025-08-05 07:21:00

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Brown Cow
1 serving = 68.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Wooly Sweater
1 serving = 97.0 g
Energy: 361.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!