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Meal plan


ID: dExkhL2xbBVmFWg
By guest
Generated on 2025-03-20 03:19:41

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Corn Casserole
1 serving = 65.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Browned Ground
1 serving = 69.0 g
Energy: 121.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

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