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Meal plan

ID: sCN0BoU3PZdrpSE

By guest

Generated on 2025-03-19 01:42:20

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 85.0 g

Energy: 160.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 81.0 g

Energy: 300.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!