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Meal plan


ID: biFbPVBRHc0ioVI
By guest
Generated on 2025-08-01 18:11:09

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Budget Biscuits
1 serving = 88.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crumbly Blackberry Cobbler
1 serving = 72.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!