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Meal plan

ID: MiFs0AmYI2cdipk

By guest

Generated on 2025-05-12 14:57:20

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 89.0 g

Energy: 170.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 76.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!