Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: loaJfcbAjI3LxG4
By guest
Generated on 2025-09-12 17:53:03

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Peach Cobbler Crisp
1 serving = 83.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!