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Meal plan

Regenerate
ID: OMM7-GCoLo8Pdng
By guest
Generated on 2025-08-13 02:57:57

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 98.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 57.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!