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Meal plan


ID: hDMy5p0wQAeUuDs
By guest
Generated on 2025-03-20 09:15:15

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Cream Soup
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Danish Brunsviger Cake
1 serving = 65.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!