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Meal plan


ID: PVVhNCurp0ySodU
By guest
Generated on 2025-08-15 15:45:01

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 77.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 76.0 g

Let's cook it!