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Meal plan

Regenerate
ID: kVp0BYeuNCcjw6k
By guest
Generated on 2025-11-06 19:02:50

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 62.0 g
Energy: 83.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 95.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 84.0 g
Let's cook it!