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Meal plan

ID: In46WYSEkql0_2c

By guest

Generated on 2026-06-28 15:22:09

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 69.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Caramel Cream

1 serving = 77.0 g

Energy: 244.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!