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Meal plan

ID: sTmmcHXp9GQViw4

By guest

Generated on 2025-08-12 00:00:52

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 63.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 100.0 g

Energy: 325.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 74.0 g

Let's cook it!