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Meal plan


ID: y2vJqV8reNSahy8
By guest
Generated on 2025-09-11 23:13:24

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Simple Fudge
1 serving = 67.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 58.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!