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Meal plan


ID: CDujF1B2KMSHqWo
By guest
Generated on 2026-06-24 17:44:10

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Rosemary Sorbet
1 serving = 92.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Cream Topping
1 serving = 80.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!