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Meal plan

Regenerate
ID: ZzqlCdP4roLXP6E
By guest
Generated on 2025-06-06 05:34:52

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 88.0 g
Energy: 213.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 96.0 g
Energy: 331.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!