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Meal plan

Regenerate
ID: E8a9nj1xpjBzuJo
By guest
Generated on 2025-04-21 00:18:30

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 81.0 g
Energy: 169.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!