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Meal plan

Regenerate
ID: RhTnKc12cpMToFE
By guest
Generated on 2025-03-19 12:49:06

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 84.0 g
Energy: 314.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 94.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!