Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AYhN6XA6j6Incmo
By guest
Generated on 2025-03-18 17:16:22

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Cheese Scones
1 serving = 87.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!