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Meal plan


ID: SALItW9BI3RItkM
By guest
Generated on 2025-06-25 05:08:55

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 90.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Frosty Strawberry Squares
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!