Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aw_bB8H-6Rar9Uc
By guest
Generated on 2025-04-21 17:53:31

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 60.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!