Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HdeEFT99JhCni00
By guest
Generated on 2026-05-15 00:15:31

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

82.0% (33.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 45.0 g
Let's cook it!