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Meal plan

ID: 3y1VlLbW6lFctNQ

By guest

Generated on 2025-08-23 15:06:04

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 100.0 g

Energy: 166.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Korova Cookies

1 serving = 56.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!