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Meal plan

Regenerate
ID: ZtdtEw5TsrKo1YI
By guest
Generated on 2025-07-02 05:37:53

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 66.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 61.0 g
Energy: 247.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!