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Meal plan

Regenerate
ID: r3msNUWTWcMAsYo
By guest
Generated on 2025-08-20 02:06:14

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 90.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!