Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: myZbMh7b0Gnf30Q
By guest
Generated on 2025-09-09 22:46:45

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 87.0 g
Energy: 339.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Horse Cookies
1 serving = 72.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!