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Meal plan

ID: 7dp3yqZdNBL-r-o

By guest

Generated on 2025-09-08 14:52:34

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 93.0 g

Energy: 123.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 69.0 g

Energy: 117.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!