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Meal plan

Regenerate
ID: bjCamNhW0-3GgIs
By guest
Generated on 2025-08-02 16:04:07

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Chicken
1 serving = 70.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 94.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 67.0 g
Let's cook it!