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Meal plan


ID: 9ci2ryY4rX2s3Y4
By guest
Generated on 2025-08-08 04:09:28

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Scallops Recipe
1 serving = 55.0 g
Energy: 73.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crunchy Pecan Granola
1 serving = 74.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

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