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Meal plan


ID: xa_YJ0moRRiTneQ
By guest
Generated on 2026-08-07 17:51:55

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Soy Chicken Tenders
1 serving = 71.0 g
Energy: 100.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Country Crock Apples
1 serving = 91.0 g
Energy: 310.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!