Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: m-Riyntq3zpAyN4
By guest
Generated on 2026-05-02 05:50:38

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

136.0% (55.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Carrot Cake Bars
1 serving = 81.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 81.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!