Here is your personalized meal plan!
Meal plan
ID: nNqSeq5zxsRXiW4
By guest
Generated on 2025-06-29 04:42:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 89.0 gEnergy:
190.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Broiled Onion Topping
1 serving = 67.0 gEnergy:
121.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!