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Meal plan

Regenerate
ID: GlLb-UJEcM6fL5s
By guest
Generated on 2025-08-17 12:31:14

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fruity pebble treats
1 serving = 78.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!