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Meal plan

ID: JxnXDLJnUeyPRUY

By guest

Generated on 2025-08-21 19:18:15

Total kcalories

104.0% (2083.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 100.0 g

Energy: 352.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Chili Lime Glaze

1 serving = 75.0 g

Energy: 131.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 29.0 g

Let's cook it!