Here is your personalized meal plan!
Meal plan
ID: q3YxTTsbF9w_fNM
By guest
Generated on 2025-06-09 11:22:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Braised Fish Recipe
1 serving = 85.0 gEnergy:
175.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
4.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Crispy Okara Cookies
1 serving = 85.0 gEnergy:
176.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!