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Meal plan

ID: SnmbSV_bKuh8fIY

By guest

Generated on 2025-03-20 11:50:59

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 66.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sour Cream Supreme

1 serving = 58.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!