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Meal plan


ID: 2KziDVxr59V1P4k
By guest
Generated on 2025-05-01 01:33:29

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chia Berry Jam
1 serving = 91.0 g
Energy: 317.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Breakfast raspberries yogurt
1 serving = 99.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 18.0 g

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