Here is your personalized meal plan!
Meal plan
ID: bFdXCIRCYc3icRo
By guest
Generated on 2025-06-29 06:46:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Berry Vanilla Oatmeal
1 serving = 60.0 gEnergy:
73.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 97.0 gEnergy:
323.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!