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Meal plan

Regenerate
ID: abt18wQcvZ90Uoo
By guest
Generated on 2025-09-20 17:03:42

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 91.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 74.0 g
Energy: 106.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!