Here is your personalized meal plan!
Meal plan
ID: hZXIiNyo_ml6fZo
By guest
Generated on 2025-03-18 11:12:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Jeweled Lace Cookies
1 serving = 81.0 gEnergy:
287.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Oriental Salmon
1 serving = 56.0 gEnergy:
156.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!