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Meal plan


ID: jnb__KmrYjB6sko
By guest
Generated on 2026-07-14 01:05:50

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Butterfinger Milkshakes
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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