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Meal plan


ID: mNIFrSgD4Z9KBPE
By guest
Generated on 2025-07-21 06:22:51

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chia Berry Jam
1 serving = 76.0 g
Energy: 265.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Filled Shortbread Logs
1 serving = 66.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!