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Meal plan


ID: 0ba4Cif91_PI59Y
By guest
Generated on 2025-04-20 10:23:52

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 90.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Balsamic Wings
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!