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Meal plan

ID: DZCDsyJ2E5N2QXI

By guest

Generated on 2025-08-29 15:44:19

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 83.0 g

Energy: 121.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Caramel Crackles

1 serving = 70.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!