Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _KYd6vP0a98VU_E

By guest

Generated on 2025-05-01 07:36:57

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 69.0 g

Energy: 223.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 65.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!