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Meal plan


ID: wZP7J6nD2ptBXag
By guest
Generated on 2025-08-26 18:00:05

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cow Patty Cookies
1 serving = 59.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Yeast Donuts
1 serving = 77.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!