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Meal plan

Regenerate
ID: 9q7B7UPfYvx3bQQ
By guest
Generated on 2025-08-12 01:00:55

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 60.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 90.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!