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Meal plan


ID: mmy6bTifKAuIEBQ
By guest
Generated on 2025-11-13 05:22:12

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Bavarian Pretzels
1 serving = 73.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Glazed Pork Spareribs
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 43.0 g

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