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Meal plan

ID: aZu9KR1bN_u-S8Y

By guest

Generated on 2026-08-12 22:42:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Classic Hot Fudge

1 serving = 66.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 68.0 g

Energy: 139.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!