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Meal plan


ID: fXYZq_Z8zuOfvwY
By guest
Generated on 2025-03-17 05:31:35

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Two Bowl Cake
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Coconut Balls
1 serving = 69.0 g
Energy: 209.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!